safe exercise pregnancy

Crossfit Mama Knows Squat

It was not intended to cause an uproar when Lee-Ann Ellison posted a photo of herself squatting a heavy weight during pregnancy. But it sure did. It caused a flurry of uneducated but passionate people spouting wives tales all over the internet. There are definitely things that you should not do during pregnancy to keepContinue reading “Crossfit Mama Knows Squat”