hydration spartan race

Help! How do I Fuel and Hydrate my Workouts?

You may have noticed that you probably need something a little more than just a swig of water to make it through the longer workouts. Although there is no real hard and fast rules about fuelling and hydration, there are some good general rules of thumb I’ll share with you here. If the workout lasts less than 60 minutes,Continue reading “Help! How do I Fuel and Hydrate my Workouts?”