3 Tips for Pre-Race OCR Handcare

As an ultramarathoner, I am totally bound by my PreRace foot care routine. Having suffered from blisters, lost toe nails and dealt with hot spots… I have certainly learned the hardway when it comes to the meticulous pre-race preparation of my feet. As an obstacle course racer, my hands don’t look much different from myContinue reading “3 Tips for Pre-Race OCR Handcare”

How to carry a sandbag

You might think this post is akin to a “Learn to Walk” program. As in: obvious. Step 1: Pick it up Step 2: Carry it As those of us who raced in the 2014 Vermont Spartan World Championship Beast realized, there’s a little more to it. If you are in the OCR community, you probablyContinue reading “How to carry a sandbag”