Fitness lessons from your toddler

My two year old is an exceptional athlete. She’s not making any Olympic teams, but she an exceptional athlete in the way a Crossfitter is. All the way around. Yesterday my little peanut completed the 48 flights of stairs in the Climb for Clean Air. I didn’t think she would make it, but she did.Continue reading “Fitness lessons from your toddler”

My new dietary (life) approach

My husband has started a blog about my foray into a plant-based diet and how it has affected him. It’s a funny outlook from someone who has been raised to feel that meat is the ultimate food. With my new dietary outlook, he has also taken an interest in different nutrition plans. He came homeContinue reading “My new dietary (life) approach”