How to Recover Fast Between Races

On the last two Spartan Race weekends I managed back-to-back wins (Ottawa Super and UltraBeast and Red Deer Super and Sprint). And I have been getting a lot of questions as to how I recover. Here’s my Top Five List: Training – I train hard and long days back to back so my body isContinue reading “How to Recover Fast Between Races”

Another “No Excuses” Mom

To check out the full article on Women’s Health Magazine, just click the photo. I don’t know if your Facebook feed has been swallowed up with this new “no excuses” mom photo, but mine certainly has. Those are nice abs Abby. And I get where you’re coming from Maria. You’re trying to encourage more moms to take controlContinue reading “Another “No Excuses” Mom”