Striking the right balance as a parent

Parenting today seems very polarized when viewed through the idealized lens of social media. On one hand, you have the Pinterest perfect colour coded craft rooms and coordinated family planning binders. On the other, you have the “messy house, happy kid” movement where each moment of life is absorbed by awesome fun. You have fatContinue reading “Striking the right balance as a parent”

Exercise, Breast Feeding and Milk Supply.

You’re a new mother. You breast feed. You have a mommy tummy. Maybe you do not have a mommy tummy. Maybe you just like exercise. You are probably worried about starting back into exercise. Not because your body just went through the most difficult thing it will likely ever have to go through. You’re worriedContinue reading “Exercise, Breast Feeding and Milk Supply.”