Ready for Anything

In an interview the other day, someone asked me what I feel the biggest impact I have made on someone’s life is. It wasn’t a hard question to answer. Eight years ago a sedentary couple came to my bootcamp class to get fit before they started having children. The wife, Kim, knew that it was wayContinue reading “Ready for Anything”

Iron and the female athlete

Iron is a major deal for female athletes. Not only do athletes require more iron than the general population – but being female multiplies those needs. Being an endurance athlete is hard work and requires increased dietary iron. Every time your foot hits the ground, blood cells are damaged. Iron is lost through sweat. RedContinue reading “Iron and the female athlete”