Top 10 signs that you parent an active family

1.) You race your kids to the playgrounds. “Dibs on the monkey bars!” 2.) Your kids have to remind you not to run. As per the sign. Mommy. 3.) Your kids refer to their lower legs as calves and can point to their triceps. 4.) If you don’t have a kid in your arms, youContinue reading “Top 10 signs that you parent an active family”

5 Reasons why Pregnancy may make you a Better Athlete

1. Lean muscle mass. This would happen pretty naturally for anyone carrying an extra 25-40 pounds everywhere they went for months. Everything you do is harder. Then baby comes and rapid total weight loss happens before the corresponding muscle loss. Voila… super human strength. 2. Deprived muscles. I hate it when people say being pregnantContinue reading “5 Reasons why Pregnancy may make you a Better Athlete”