Iron and the female athlete

Iron is a major deal for female athletes. Not only do athletes require more iron than the general population – but being female multiplies those needs. Being an endurance athlete is hard work and requires increased dietary iron. Every time your foot hits the ground, blood cells are damaged. Iron is lost through sweat. RedContinue reading “Iron and the female athlete”

Women’s running in Canada

Krista Duchene is in many ways your typical busy mom of 3. Typical, in that she does all the stuff someone with a 6, 4 and 1 year-old typically does. Untypical, because she is also at the top of the Canadian marathon scene. While most of us struggle to get dinner on the table, keepContinue reading “Women’s running in Canada”

Chicked, chicking, chick.

This morning, I toed up toward the line of the 5k Resolution Run, leaving one row of runners between me and the start line. One row of male runners. As I judged whether I should press into the very front, I got some “don’t be getting in the way now” glances. Every runner knows thisContinue reading “Chicked, chicking, chick.”

Baby Doping

I for one can testify that women, OK I, possess inhuman strength postnatally. I ended up gaining 35 pounds and ending my pregnancy putting shame to the term “runner” with my best waddley rendition of what I thought running looked like. I stopped at every port potty, gas station and tree to relieve my achingContinue reading “Baby Doping”