exercise motivation

Need inspiration, watch this video – and never hit the snooze again

Nike outdid themselves with this one. It’s old but it’s awesome and I felt it needed a reposting before people attack their 2015 goals.

How to Not Excuse Yourself

After my podium finish at World’s Toughest Mudder, I have been asked countless times a string of very similar questions. Well, I came to some conclusions that I wanted to share since I know that a lot of you are living a very similar lifestyle or trying to build one. And January is on it’s way. So here’sContinue reading “How to Not Excuse Yourself”

Why Wait?

Waiting. One of the marvellous traits of humanity is that we can learn to enjoy it. I know more than anything, training has helped me to appreciate it as the essence of life. Every time I do a workout that challenges me, I wait. I wait until I can breathe again, I wait until myContinue reading “Why Wait?”