How to Carb Load for a Tough Mudder, Beast or UltraBeast

Lots of people come into the obstacle course racing world through other avenues, outside of distance running. As such, this whole “carb loading” and “tapering” business is new to them – and they often skip it altogether. But… after putting in all that training for small gains every day, why not take advantage of theseContinue reading “How to Carb Load for a Tough Mudder, Beast or UltraBeast”